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Have you heard about Kefir and are curious to learn more? Have you noticed all the recent articles in the press about bacteria, probiotics and our micro-biome? Do you wish to improve your gut health but don't know where to start?
I run workshops near Abingdon in Oxfordshire at which participants will not only learn everything they need to know to start their own milk or water kefir production at home but they will also take away everything they need to do so - including my very active, live kefir grains, all implements needed and plenty of information and recipes.
Home made kefir is far superior from the shop-bought versions in which only sorry amounts of the vital bacteria survive.
Get in touch to arrange a workshop.
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