Kids are never too young to start building a positive mindset, learning to express emotions and practising gratitude. If you’ve got a 3-6 year old and want to boost their wellbeing and self-esteem as well as help them foster positive habits for the future, The HappySelf Journal is a wonderful series of journals designed for toddlers through to teens. We learn a little more about how these fantastic journals came about from The HappySelf Creator, Francesca Geens herself.
Watch the video to hear from Francesca herself (with a little help from Lily aged 4) about why My First Journal could be perfect for your little one:
Francesca had a light bulb moment in 2017 when realising that she wanted to create a journal that brought together the science of happiness with a few simple habits that would benefit her own children.
Full of daily affirmations and prompts to help them express emotions and practise gratitude, these journals provide an incredibly useful way for parents to have meaningful conversations about wellbeing with their children. HappySelf Journals help build the foundations for good habits and mental health practices that children can take with them into later life.